What if I told you that by adding just one new routine to your day, you could eliminate toxins, lower inflammation and physical stressors, and receive amazing health benefits? What if I told you it was practically free and took less than 5 minutes a day?
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Suffering from baditude? Here’s a cure.
Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago.
Start your morning off right.
Isabel Foxen Duke on getting in touch with your feelings.
The problem comes when we outgrow certain identities, but keep holding onto those items representing the old identity.
Stop dieting and start enjoying life again.
Make time for a short but sweet early morning sweat session.