The air we breathe has a huge effect on the health of our skin. In Eastern traditions, the lungs are thought to have a direct connection to the skin and are taken into consideration in the treatment of all skin issues.
Many of you are lucky to live in areas where the air is clean and pristine. Others of us have to address the effects of living in a more toxic and draining environment. It’s important to address the quality of the air you breathe not only in your outside environment, but also inside your home and workplace. Taking the time to enhance the quality of the air you breathe will create a healthier future for your overall health and beauty. Below are some tips to help you create a beautiful climate for your body, mind, and spirit with every breath you take.
Breathing exercises can help strengthen and cleanse your body and mind! Alternating deep breathing between each nostril, holding the breathe in certain rhythms or patterns can be very beneficial to the integrity of the health of the body, and it promotes better focus, energy levels, and deeper sleep. The Aetherius Society teaches a beautiful breathing practice. Deep yogic breathing and intense cardiovascular breathing are a great way to keep you body and skin fit!
You can also fortify yourself internally with supplements and food. Host Defense’s “Breathe” is an excellent supplement for lung support. It’s a blend of Chaga, Reishi and Cordyceps. Chaga is well known for its support of skin and lung functioning. Reishi supports breathing, cardiovascular system, and endurance. Cordyceps is a lung tonic and for energy support. Again, if you support your lungs, you support your skin!
Recycle and Purify.
Research air filters to find the best one for you. There are many brands that target specific allergens, and take into consideration what model works best for your lifestyle. Some have more upkeep than others, and it’s very important to stay on schedule with replacing filters for superior benefits. I’ve recommended many of my patients to purchase a sleek or more compact air filter for their workspace. Especially if there’s construction going on anywhere in or outside the building. There are a lot of toxic byproducts being given off by many types of business activities that may just be a door away from you. Many older buildings can also have mold.
Mold spores enter the body through inhalation and ingestion, and can also be absorbed into the body through the skin. Mold spores that are inhaled have greater toxicity than those absorbed by the skin or ingested. Skin reactions can include: rashes, irritated patches discolored skin, over-sloughing, and elevated photosensitivity. It can create “odd” sensitive patches on the face. I have seen on patients a diminishing of the acid mantle of the skin. Exposure to mold can be very serious.
Please get in touch with your city’s health department to test your living or workspace if you have even a slight suspicion that you may be living with mold.
The more moisture in the air, the more moisture in your skin. Standard humidifiers are too much upkeep for me! I’m so grateful that we now have aromatherapy humidifiers that are small enough to fit on a bedside table, but can run for up to 12 hours. This really helps to keep the air moist and us more hydrated during our beauty sleep. Add a few drops of therapeutic essential oils to get even more benefit. My latest beauty sleep mix is sweet eucalyptus, birch, and pine.
Making small changes in our everyday lifestyle can bring about big rewards. Living a conscious and strong life creates a more beautiful world for ourselves and everyone around us.
In the name of beauty, Mia Belle seeks to elevate the future of skin care.
Mia Belle is a well-traveled paramedical aesthetician with nearly two decades of experience in the fields of skin care and preventative aging. Her passion to be a part of the rapid advancements in health care and her continued training on a global level, allows her to develop the best treatments and products possible. She has trained in Montreal, Paris, London, Norway, Iceland, New York, and San Francisco with some of the most internationally renowned chemists, engineers, physicians and alternative health practitioners.
Mia Belle is a published skin care expert who has been featured on Oprah, EXTRA, “E” Entertainment, Access Hollywood and KTLA.